Cooking method

Searing

Searing is browning the surface of food at high heat. It creates an enormous amount of flavour and it does not, despite a century of repetition, seal anything in.

The myth, and what is actually true

The claim that searing seals in juices dates from the 1840s and has been tested many times since. It does not hold: a seared piece of meat loses about the same amount of moisture as an unseared one cooked to the same doneness, and sometimes slightly more, because the crust is hot and dry and keeps evaporating.

What searing does do is create flavour, and a great deal of it. High surface heat drives browning reactions between amino acids and sugars, generating hundreds of aromatic compounds that did not exist in the raw food. That is the entire reason to do it, and it is reason enough.

The practical consequence of dropping the myth is freedom about when to sear. If it were sealing, it would have to come first. Since it is only flavour, it can come at either end — and finishing with the sear, rather than starting with it, is often better.

Getting a proper crust

The reverse sear

For a thick steak or a joint, the sequence that gives the best result is the opposite of the traditional one. Cook the meat gently first — in a low oven, around 110 to 130°C, or sous vide — until it is nearly at the doneness you want. Then sear it hard for a minute a side in a very hot pan.

This works because the gentle first stage cooks the interior evenly, with none of the grey band that fierce heat creates just under the surface, and it dries the exterior beautifully, so the sear happens fast and needs no long contact. It also removes the need for a long rest, since the meat was never violently heated.

It takes longer in total and it is much more reliable, which is a reasonable trade for anything expensive.

When to sear, and when not to bother

Steaks and chops
Always. It is most of the flavour.
Meat for a braise or a stew
Yes, in batches. The fond it leaves is the foundation of the sauce.
Thick joints
Reverse sear. Gentle first, hard sear at the end.
Anything going into a slow cooker
Sear it in a pan first — a slow cooker cannot brown, and unbrowned stew tastes noticeably flat.
Poached, steamed or boiled food
By definition not seared, and that is the point of those methods.

Common questions

So does searing make meat juicier?

No. It makes it taste better. Those are different claims and only the second is true.

Should I rest meat after searing?

After any high-heat cooking, yes — several minutes lets the fibres relax and reabsorb liquid. After a reverse sear, much less resting is needed.

Can I sear in a non-stick pan?

Poorly. Non-stick coatings should not be taken to searing temperatures, and they produce far less fond.

Why is my crust patchy?

The surface was uneven or wet, or the pan was not in full contact. Press the food flat for the first few seconds.

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