Cooking method

Griddling

A griddle pan cooks on raised ridges, so only the parts of the food touching the bars get direct heat. That gives the stripes, and it also means most of the surface is not in contact with anything — which is a genuine trade-off rather than a free improvement.

What the bars do and do not do

Contact with hot metal is what browns food. On a flat pan the whole underside is in contact; on a griddle perhaps a fifth of it is. The bars get very hot and mark the food strongly, and the rest of the surface cooks by radiant heat and by the air between the ridges.

So griddled food has intense dark stripes and comparatively little browning elsewhere, where a flat pan would give an even golden crust across the whole face. The griddle looks more dramatic and produces less total browning.

The other thing the ridges do is let fat and juices drain away from the food into the channels. That is why griddling reads as a leaner technique, and why a griddled steak sits in less of its own fat than a pan-fried one.

What it suits, and what it does not

Suits it
Steaks, chops, chicken thighs, halloumi, courgette and aubergine slices, peppers, spring onions, flatbreads, peaches and pineapple.
Does not
Anything with a coating or batter, which sticks to the bars and tears. Anything that releases a lot of liquid. Small or loose items that fall between the ridges.
Fish
Only firm fish with the skin on, and even then it is prone to sticking. A flat pan is usually better.
Thickness
Thin things suit it best. A very thick chop marks long before the middle is done.
Cast iron
The right material. It holds heat, which is what a griddle needs when cold food lands on a small contact area.

Getting good marks and a cooked middle

  1. Heat the pan properly — longer than you think, five minutes or more for cast iron. A griddle that is not hot enough gives grey stripes.
  2. Oil the food, not the pan. Oil in the channels smokes and burns; oil on the food goes where it is needed.
  3. Dry the food first, and season it just before it goes on.
  4. Lay it on and leave it alone. Moving it early gives smeared marks rather than clean bars.
  5. For crosshatch marks, turn the food ninety degrees halfway through the first side.
  6. Turn once. Griddled food turned repeatedly never develops proper marks.
  7. For anything thick, mark it on the griddle and finish it in the oven. Trying to cook a thick chop through on the bars burns the stripes.
  8. Let it rest, as with any grilled or fried meat.

Practical notes

Common questions

Is griddling better than a flat pan?

Different. A griddle gives stripes and drains fat; a flat pan gives more total browning.

Why are my marks grey rather than dark?

The pan was not hot enough. Cast iron needs several minutes to come up properly.

Should I oil the pan or the food?

The food. Oil in the channels burns and smokes.

Can I cook fish on a griddle?

Firm skin-on fish, carefully. Most fish is better on a flat pan.

How do I get crosshatch marks?

Turn the food ninety degrees halfway through cooking the first side.

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